Wednesday, November 13, 2013

Free 21 Day Meditation

Oprah and Deepak are offering 21 days of guided meditations available here. This started on November 11, but each meditation is available for 5 days after being posted so there is still time to start today; you could even do two meditations a day to catch up! This is a great way to get into meditating. Even if you already meditate, this is a good thing to do to guide you and remind you to find some peace of mind on a daily basis. This meditation series is about desire, destiny, and finding who you are. Each mediation also comes with inspirational messages and quotes. If you can find 20 minutes tonight, sit down in a quiet place, close your eyes, and start this 21 day journey with me!

So Hum. . . I am.

1 comment:

  1. Really nice intro to meditation with focus akin to self hypnosis. Thank you!



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